Yoga is an ancient and timeless art, science and philosophy that emphasizes living with awareness, integrity and compassion.  It involves practice of yoga postures and breathing exercises that affect every muscle, bone, joint and organ to improve the physical functioning of all the body systems.  

Working through the concreteness of the body, yoga teaches one to observe and integrate the body, breath and mind.  

 Free your mind's habitual patterns of thought, speech and action.
Quiet the nervous system.

Learn to practice meditation.