•  Monday   SCARSDALE STUDIO, 74 Brewster Road

  9:00 a.m.     Intermediate

• Tuesday

  10:15 a.m.   Beginning YOGA Fundamentals  (register through Scarsdale Adult School . classes held at Greenville Community Church)

  7:15 p.m.     Beginner & Intermediate (register through Scarsdale Adult School, classes held at Scarsdale High School or Scarsdale Congregational Church)

Wednesday  At the Greenwich Arts Cecter I rotate teaching with 5 other teachers

  8:45 a.m.       Beginner

  10:15 a.m.     Intermediate

  4:00 p.m.      Gentle YOGA: Recuperative Openings and Restoratives (register through Scarsdale Adult School, classes held at Scarsdale Congregational Church)

• Thursday

  9:30 a.m      Beginner & Intermediate

  1:45 p.m.      YOGA for specific needs / therapeutics 
                       at Iyengar Institute New York City:  150 West 22nd Street, 11th Floor

                       (assist in this class with other certified teachers)  
                  

• Friday

  10:15 a.m.     Beginner & Intermediate  (register through Scarsdale Adult School, classes held at Scarsdale High School or Greenville Community Church)

 4:30 p.m.       MONTHLY TEEN Series (starting date to be announced at SCARSDALE STUDIO, 74 Brewster Road) 

Yamuna body rolling by appointment for individual or small group sessions

 

Studio closings:
Most school holidays and vacation weeks - CALL TO CONFIRM DATES

Class levels are based on the Iyengar Method syllabus which builds on progressive levels of asana practice. These levels reflect integration and refinement, the culturing of mind, body, and spirit.


fundamentals   preliminary basics

level 1              beginners 
                        (focus on standing poses also including shoulderstand,
                        basic twists, preliminary backbends and seated poses)

level 2              intermediate 
                        (introduces headstand, backbends
                        and more advanced postures)

level 3              advanced intermediate

Kids, middle school, and high school classes may be organized by request.

PRICES:
Individualized Instruction / Class size limited

 

Adult Yoga class rates at 74 Brewster Rd. studio   1 1/2 hours
Series at rate of $20 per class
Single class $25

Teen Yoga class rates

$18 x # of classes in series

Private class $100
• Yoga

• Yamuna Body Rolling


  LOCATIONS:

• Monday and Thursday morning classes at IYS Studio  find it on a map
  74 Brewster Road, Scarsdale, NY 10583
  (enter through front door, no parking in front of 76 Brewster please)
  For registration: 914 629-1994 or email  nkardon@gmail.com

Tues , Friday 10:15  a.m.class registration also scarsdaleadultschool.org at Greenville Community Church Scarsdale  ,and  also at 74 Brewster Rd.

•7:15 Tuesday evening classes  find it on a map
   Scarsdale Adult School at Scarsdale High School
   2 Brewster Road, Scarsdale, NY 10583
    email  SASRegistration@aol.com

•7:30 Tuesday evening classes move to  find it on a map
   Scarsdale Congregational Church  1 Heathcote Road Scarsdale,n.y 10583

 7:00 p.m Monday evening classes at betrueyoga 14 Harwood court #326 Scarsdale n.y 10583

 4:00 p.m. Wednesday classes at Scarsdale Congregational Church

 4:30 p.m TEEN class at 74 Brewster Rd studio


 

Call: 914 629 -1994 or email  nkardon@gmail.com
to preregister and ask questions.