Develop flexibility, balance and ease

 

nkardon@gmail.com

914 629-1994

please scroll down for a full schedule

 

Saturday March 3 10- 11:30

Introductory Iyengar Yoga Fundamentals Session

at Santhigram Wellness

1305 Mamaroneck Avenue, Mamaroneck

250-1417

 

For Full Hearted Living with and Beyond Breast Cancer

Learn the Art of Relaxation
Path of the Gentle Warrior
Yoga Restoratives and Meditation 

Nancy demo's and teaches a practice for full hearted recovery from breast cancer treatment based on Iyengar Yoga and simple breath meditation practice from the Buddhist tradition. Nancy Kardon, a certified Iyengar Yoga teacher, went through a lumpectomy spring 1010 and shares this practice, a source of strength and healing.

No fee sessions at Gilda's Club 80 Maple Ave, White Plains

Wednesday 1:00 – 2:30 pm               Restorative Yoga and mediation
1st and 3rd Wednesdays of the month
contact Gilda's club

Saturday  3:00 – 4:30 pm   Restorative yoga and meditation

February 25 next meeting1x monthly at Betrue Yoga, Scarsdale
no fee, donation to the charity/research org. of our choice each month

 

Winter   S C H E D U L E   Iyengar Yoga Classes

Classes begin Tuesday January 3 drop in's welcome

Monday  9:30 am - 11:00 am   level 2 
74 at Brewster Rd., Scarsdale Studio

Tuesday  9:15 am -11 am    level 1 
74 at Brewster Rd., Scarsdale Studio 

Wednesday
8:45 – 10:00 am   
level 1  (next classes February 15, March 14)

10:15 – 11:45 am    level 2-3 
( I rotate teaching with 4 other Iyengar Yoga certified teachers here)
at Greenwich Arts Center, Greenwich Ave., CT

1:00 – 2:30 pm     Restorative Yoga and Meditation
 1st and 3rd Wednesdays of the Month at Gilda’s club Maple Ave., White Plains
Free classes
call Gilda’s club to become a member

7:00 – 8:30 pm    level 1-2 
at Betrue yoga 14 Harwood Ct., Scarsdale

Thursday  9:30 – 11:00 am    level 1-2       
74 at Brewster Rd., Scarsdale Studio

Saturday  more classes to come

Please contact me if you have:
a teenager interested in a teen series
a 9-12 year old child interested in a kid series

 

P A Y M E N T

for 74 Brewster Rd. classes

  • 10 class series            $220  
  • single drop-in class      $25
  • individual/semiprivate  $120

      (no one will be turned away for lack of funds)

for classes in Scarsdale Adult School,  Betrue Yoga,  Jazzercize

  • please check directly online

 

Private sessions and small group classes arranged by request

For questions contact Nancy Kardon:

nkardon@gmail.com
914 629-1994